Calorie Calculator Age (years): Gender: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise, physical job, or training twice a day) Calculate Calories Did you know the average American eats over … Read more
Muscle Gain Calorie Calculator Gender: Male Female Age (years): Height (inches): Weight (pounds): Calculate Calories needed to gain muscle: Building muscle takes dedication, consistency, and a smart nutrition plan. Many know that eating more calories than you burn is key for muscle growth. But figuring out how many calories you need can be tricky. A … Read more
Low Impact Cardio Calories Burned Calculator Weight (in kg): Duration (in minutes): Activity Type: Walking (3.5 MET)Cycling (5.0 MET)Light Aerobics (4.0 MET)Dancing (6.0 MET)Swimming (7.0 MET) Did you know 30 minutes of low impact cardio can burn up to 300 calories? That’s like eating a cheeseburger or enjoying a large coffee with cream and sugar. This shows … Read more
Treadmill Calorie Burner Calculator Weight (lbs): Speed (mph): Time (minutes): Did you know that just 30 minutes on a calorie burner treadmill can burn up to 500 calories? That’s like burning off a whole meal! This fact shows how powerful a good treadmill can be for your home workouts. Buying a calorie-burning treadmill can change your fitness path. It … Read more
Calories Burned Walking Calculator Weight (in kg): Duration (in minutes): Did you know walking for an hour in Spain can burn up to 300 calories? This fact shows how walking can boost your fitness and help with weight management. Whether you’re walking in Madrid, Barcelona, or Andalusia, your steps can lead to calorie burn and … Read more
Calorie Burned Biking Calculator Weight (kg): Hours Biked: Intensity (MET): Calculate Calories Burned Did you know that cycling for just one hour can burn up to 600 calories? That’s like eating a large slice of pepperoni pizza or a hearty bowl of pasta. Biking is a great way to lose weight and get fit. It’s … Read more